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learn how to treat yourself

The most functional blog on the internet!

The purpose of this blog is for you to learn how to help yourself! 

My philosophy with minor problems: You should not need years to improve. With a better understanding of your body, you should be able to work through your own problems!  

This is an ongoing blog to help you with your Neck Pain, Back Pain, Shoulder Pain, Knee Pain and more!

 

How Do You Know If You Are Making Progress At The Gym?

This is a question that I do receive a lot.  Making progress in the gym is what we all want. Some like to build muscle; some like to lose fat; some want to lift more weight…. Some want it all! But how do we know if we are moving forward in our routine and not...

Poor Posture and Its Effects On Your Life

Posture is so much more important than sitting wrong or right. Posture has real effects on your entire body.     Poor posture can potentially affect your:   Age- If your shoulders are forward Range of motion- With a forward head and rounded shoulders, your ability to...

Top Reliable Ways That Can Help Decrease Your Back Pain Right Now!

Back Pain is one of the most problematic areas for humans

Other Blog posts

Workplace Health- Habits and Hygiene

Workplace Health- Habits and Hygiene

 Healthy habits for your home or work office.   Your workstation is so important to your productivity, wellbeing, and peace of mind!   With a proper home or work office setup, you might feel that you are ready to take on the world! With an improper setup,...

100 burpees a day for 50 days

100 burpees a day for 50 days

Top 5 things that I learned from doing 100 burpees a day for 50 straight days.     Burpees suck…… especially 5000 of them They are likely the worst and least fun part of most people’s regime… But just like with your math classes in grade school, you should...

Sleep In and Win

Sleep In and Win

Sleep In and Win   You need to sleep to recover.   An interesting study “The effects of sleep extension on athletic performance of collegiate basketball players”:   It was found1 that sleeping a minimum of 10 hours a night over 5 weeks, players had:...

Why Does My Shoulder Hurt?

Why Does My Shoulder Hurt?

  In my time as a Physical Therapist and a Strength Coach, shoulder problems have been a prevalent issue for many people. In this article, I will not show you how to fix a shoulder issue (If you would like this content, please find an upcoming seminar in your...

How Do I Start Exercising?

How Do I Start Exercising?

How to Start: Many have reached out to me asking "how do I start exercising in the new year?" I have decided to compile a list to get you started: 1. Join a gym that has free introductory sessions that show you how to use some machines. Free weights (dumbbells or...

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Disclaimer
The information presented is for educational purposes only. Please do not take this information as medical advice as this information is not intended to treat, cure, or diagnose any diseases.. Please consult your Physical Therapist or Primary Care Professional prior to performing ANYTHING on this Site.

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Phone: 858-324-5537

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Disclaimer
The information presented is for educational purposes only. Please do not take this information as medical advice as this information is not intended to treat, cure, or diagnose any diseases.. Please consult your Physical Therapist or Primary Care Professional prior to performing ANYTHING on this Site.