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Learn how to safely and quickly activate your: Feet, Hips, Shoulders, Upper back!

  • Ever wonder what athletes are doing that help make them so powerful?

  • What are simple ways to safely lift more weight in the gym?

  • How do you increase body awareness so that you can feel what the right technique is?

These are all examples of the foundational techniques that many overlook. You will be able to learn this today!


Auto-Ness Physical Therapy – Scripps Ranch 

Phone: 858-324-5537

Located inside of IMS Gym

10625 Scripps Ranch Blvd, Suite C

San Diego, CA 92131