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Learn how to safely and quickly activate your: Feet, Hips, Shoulders, Upper back!

  • Ever wonder what athletes are doing that help make them so powerful?

  • What are simple ways to safely lift more weight in the gym?

  • How do you increase body awareness so that you can feel what the right technique is?

These are all examples of the foundational techniques that many overlook. Not today!



Auto-Ness Therapies 

Phone: 858-324-5537

Located inside of Evolve Fit Studio 

10035 Carroll Canyon Rd Suite G,

San Diego, CA 92131