Learn how to safely and quickly activate your: Feet, Hips, Shoulders, Upper back!
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Ever wonder what athletes are doing that help make them so powerful?
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What are simple ways to safely lift more weight in the gym?
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How do you increase body awareness so that you can feel what the right technique is?
These are all examples of the foundational techniques that many overlook. Not today!
Auto-Ness Therapies
Phone: 858-324-5537
Located inside of Evolve Fit Studio
10035 Carroll Canyon Rd Suite G,
San Diego, CA 92131