$25/mo
-Limted
time only
” content_last_edited=”on|phone” _builder_version=”4.4.2″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Oswald|600|||||||” header_2_font_size=”70px” header_2_letter_spacing=”7px” header_2_line_height=”1.4em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” custom_margin=”19px||||false|false” custom_margin_tablet=”” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” motion_trigger_start=”top” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]$25/mo-Limted
time only
[/et_pb_text][et_pb_text _builder_version=”4.4.2″ text_font=”|||on|||||” custom_margin=”|5px||5px|false|false” custom_padding=”|0px||14px|false|false”]Who is this home bodyweight program for?
– People who would like to utilize your own body and a little bit of gravity for a maximum burn!
– no need to have previous Exercise experience
What is included?
– 15 week program
– Each month includes 3 complete workouts
– Videos guide the entire program, so no more guessing when it comes to technique!
– No time-wasting, just open the app an start moving!
– Track your fitness, lifestyle and habit goals for extra accountability!
– 1 free virtual session from me, Dr. Matthew Perry to work on technique or any other questions that you might have!
[/et_pb_text][et_pb_testimonial author=”Nina K” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.4.2″ body_text_align=”center” body_text_color=”#ffffff” body_line_height=”2em” use_background_color=”off” background_layout=”dark” custom_margin=”|||15px|false|false” custom_margin_tablet=”” custom_margin_phone=”|5px||5px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|1px||1px|false|false” border_radii=”on|2px|2px|2px|2px” border_width_all=”2px” border_color_all=”#ffffff” border_radii_tablet=”” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” border_width_all_tablet=”” border_width_all_phone=”0px” border_width_all_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off”]“Not only did my muscles grow and my general health improve, but my self confidence skyrocketed. The phrase “that’s wrong” is not in Matthew’s vocabulary; it’s always “good, now try this.” His mindset is contagiously positive and I could always count on him to be a one-man hype squad. “
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#fa2a20″ custom_padding=”60px|40px|60px|40px” custom_padding_tablet=”|40px||40px||true” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” padding_phone=”|||” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|||on|||||” header_2_text_align=”left” header_2_letter_spacing=”3px” header_2_line_height=”1.8em” background_layout=”dark” max_width=”700px” module_alignment=”center” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_last_edited=”off|desktop” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_3_font_size__hover=”22px” header_3_font_size__hover_enabled=”22px” header_3_letter_spacing__hover=”0px” header_3_letter_spacing__hover_enabled=”0px” header_3_line_height__hover=”1em” header_3_line_height__hover_enabled=”1em” header_3_text_shadow_style__hover=”none” header_3_text_shadow_style__hover_enabled=”none” header_3_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_3_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]Sign up for our in-home fitness program. Designed to keep you moving through covid-19 and beyond!
[/et_pb_text][et_pb_code module_id=”signup” _builder_version=”4.4.2″ custom_padding=”||0px|||” hover_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ locked=”off”]Not for you? Choose From a Variety of Programs to Fit YOUR Needs!
[/et_pb_text][et_pb_accordion icon_color=”#e02b20″ _builder_version=”4.4.2″ closed_toggle_font=”|800|||||||” custom_margin=”|||15px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” locked=”off”][et_pb_accordion_item open=”on” _builder_version=”4.4.2″ custom_css_main_element=”display:none;”][/et_pb_accordion_item][et_pb_accordion_item title=”No Equipment Home Exercise program ” icon_color=”#e02b20″ _builder_version=”4.4.2″ open=”off”]Who is this program for?
- People who would like to utilize your own body and a little bit of gravity for a maximum burn!
What is included?
- 15 week program
- Each month includes 3 complete workouts
- No time-wasting, just open the app an start moving!
- 1 free virtual session from me, Dr. Matthew Perry to work on technique or any other questions that you might have!
Who is this program for?
- People who are looking to maintain or increase their strength while at home!
What you get:
– A 3 day/week split easy to follow workout to keep you moving!
– Adherence tracking
– Bonus HIIT training ! within the program
Was $70 and now only a $50 one time fee!
Click here to purchase the program while it lasts!
[/et_pb_accordion_item][et_pb_accordion_item title=”Specialized Powerlifting Program” _builder_version=”4.4.2″ open=”off”]Who is this program for?
- People who are looking to take their training to the next level!
What you get:
– A customized 12-week progression with main lifts such as Squatting, Deadlifting, Shoulder Pressing, and Bench Pressing
– 4 workouts per week with included mobility, warmup, and cooldown
– Max testing complete with instructions and videos!
– Bonus HIIT training within the program
[/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon- Treat Yourself From Home” _builder_version=”4.4.2″ open=”off”]Who is this program for?
- People who have mild aches and pains and would like to wake up the right muscles
[/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon- Kettlebell/Band Routine” _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who love their kettlebells and bands and would like to use their equipment to the max!
