[et_pb_section fb_built=”1″ _builder_version=”4.4.2″ use_background_color_gradient=”on” background_color_gradient_start=”#0f0202″ background_color_gradient_end=”#ef3232″][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”off|desktop” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.4.2″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin_tablet=”7vw||” custom_padding=”0|0px|0|0px|false|false” animation_direction=”left” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”40px|||” custom_padding_phone=”20px|||” padding_phone=”20px|||” padding_tablet=”40px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″][/et_pb_text][et_pb_text content_phone=”
$25/mo
-Limted
time only
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$50/mo
–Limted
time only
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Who is this program for?
– people who would like to level up their training!
– those who want to build terminal, long-lasting strength with the ultimate program!
– it doesn’t matter if you are advanced or a beginner, I am with you on this journey!
*this program requires gym equipment such as: an adjustable bench, bands, a barbell and dumbells or kettlebells.
What is included?
– A customized 12-week progression with an included 4-week ramp-up program. The main program consists of all the main lifts such as Squatting, Deadlifting, Shoulder Pressing, and Bench Pressing
– Included in the program: mobility work, warmups, and cooldowns.
– Max testing complete with instructions and videos!
– Bonus HIIT training within the program
– Track your fitness, lifestyle and habit goals for extra accountability!
– 1 free virtual session from me, Dr. Matthew Perry to work on technique or any other questions that you might have!
[/et_pb_text][et_pb_testimonial author=”Nina K” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.4.2″ body_text_align=”center” body_text_color=”#ffffff” body_line_height=”2em” use_background_color=”off” background_layout=”dark” custom_margin=”|||15px|false|false” custom_margin_tablet=”” custom_margin_phone=”|5px||5px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|1px||1px|false|false” border_radii=”on|2px|2px|2px|2px” border_width_all=”2px” border_color_all=”#ffffff” border_radii_tablet=”” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” border_width_all_tablet=”” border_width_all_phone=”0px” border_width_all_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off”]
“Not only did my muscles grow and my general health improve, but my self confidence skyrocketed. The phrase “that’s wrong” is not in Matthew’s vocabulary; it’s always “good, now try this.” His mindset is contagiously positive and I could always count on him to be a one-man hype squad. “
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Sign up for Powerlifting Program. Designed to Take you to the next level.
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Not for you? Choose From a Variety of Programs to Fit YOUR Needs!
[/et_pb_text][et_pb_accordion icon_color=”#e02b20″ _builder_version=”4.4.2″ closed_toggle_font=”|800|||||||” custom_margin=”|||15px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” locked=”off”][et_pb_accordion_item open=”on” _builder_version=”4.4.2″ custom_css_main_element=”display:none;”][/et_pb_accordion_item][et_pb_accordion_item title=”No Equipment Home Exercise program ” icon_color=”#e02b20″ _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who would like to utilize your own body and a little bit of gravity for a maximum burn!
What is included?
- 15 week program
- Each month includes 3 complete workouts
- No time-wasting, just open the app an start moving!
- 1 free virtual session from me, Dr. Matthew Perry to work on technique or any other questions that you might have!
[/et_pb_accordion_item][et_pb_accordion_item title=”Strength Program (Bands and Weights Required)” _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who are looking to maintain or increase their strength while at home!
What you get:
– A 3 day/week split easy to follow workout to keep you moving!
– Adherence tracking
– Bonus HIIT training ! within the program
Was $70 and now only a $50 one time fee!
Click here to purchase the program while it lasts!
[/et_pb_accordion_item][et_pb_accordion_item title=”Specialized Powerlifting Program” _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who are looking to take their training to the next level!
What you get:
– A customized 12-week progression with main lifts such as Squatting, Deadlifting, Shoulder Pressing, and Bench Pressing
– 4 workouts per week with included mobility, warmup, and cooldown
– Max testing complete with instructions and videos!
– Bonus HIIT training within the program
[/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon- Treat Yourself From Home” _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who have mild aches and pains and would like to wake up the right muscles
[/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon- Kettlebell/Band Routine” _builder_version=”4.4.2″ open=”off”]
Who is this program for?
- People who love their kettlebells and bands and would like to use their equipment to the max!
[/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon – Mobility/Foam Rolling ” _builder_version=”4.4.2″ open=”off”][/et_pb_accordion_item][et_pb_accordion_item title=”Coming Soon – HIIT Training ” _builder_version=”4.4.2″ open=”off”][/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][/et_pb_section]
