Did you know?
- The core consists of muscles that wrap around to our back
- The roof of your core is the primary muscle of breathing in, your diaphragm.
- The floor of your core is your pelvic floor.
When all of these muscles work together, they create an effect that turns your body into a very stable structure.
We will conitinue to teach you EXACTLY how to use your core….
Start with he videos below! Stay tuned.