the core

The Core-Set to help with all back pain!

Did you know?

  1. The core consists of muscles that wrap around to our back
  2. The roof of your core is the primary muscle of breathing in, your diaphragm.
  3. The floor of your core is your pelvic floor.



, Auto-Ness Physical Therapy- Physical Therapy Scripps Ranch

When all of these muscles work together, they create an effect that turns your body into a very stable structure.


 We will conitinue to teach you EXACTLY how to use your core….

Start with he videos below! Stay tuned.

About the Author

Dr. Matthew Perry

I graduated with a Doctorate in Physical Therapy (DPT), and I also hold a Bachelor of Science degree in Kinesiology (human movement). I’ve worked with and training many populations from general fitness to athletic populations …